Meal prep: how long to keep them refrigerated?

Do you have the habit to prepar meals on Sunday to enjoy them every day of the week?

Have you ever checked how long can ready meals be refrigerated for?

It’s then very importantly to warm those meals up at a very high tempe┼Ľature, to kill eventual bacteria.

Here is a very interesting article I found where it’s stated the ready meals or leftovers can’t be refrigerated for more than 3 or 4 days and that they need to be refrigerated no longer than 2 hours after finishing to cook them.

Mayo Clinic article

Thanks for reading!

Bass Filet Recipe

Sea Bass Filets

I prepared and cooked these two bass filets in 8 minutes. Here’s the recipe.


Ingredients – 2 servings
2 bass filets (fresh or frozen)
1/2 tbsp thinly chopped parsley
1 clove garlic, minced
2 tablespoons fine breadcrumbs
2 tablespoons extra virgin olive oil.

Cooking


Method:
In a large pan add 1 tablespoon of oil, lay on it the 2 filets.
Mix parsley, garlic, the oil left and breadcrumbs and put it on the filets.
Turn on the burner on medium and let them cook 3 minutes.
Flip them and cook other 4 minutes.
Flip them again, cover with a lid and let them cook another 1 minute before serving.

– Are you Gluten Free? Substitute breadcrumbs with cornmeal.

– Salmon fillet, trout fillet can be cooked in the same way.

– If you need to cook more than 2 fillets, I suggest you to bake them