Bread in Italian is Pane.

Pane Carasau

Pane Carasau is a traditional flatbread from Sardinia, made with simple basic ingredients as semolina flour, water, salt and a small amount of fresh yeast.

It is made by baking a very flatten bread dough which is taken out the oven when it grows in a big bubble, divided in 2 disks and then baked again.

It is very thin and it becomes very crispy, usually in the form of a dish half a meter wide.

When you eat it, it cracks always with a different sound, the reason why it’s also called “carta da musica” (sheet of paper for playing music).

It can be enjoyed like a snack, and then used for savory or sweet recipes as well.

The most traditional way to prepare Pane Carasau are:

. Pane Guttiau – Pane Carasau spreaded with Extra Virgin Olive Oil, Rosemary and baked again.

Pane Guttiau

. Pane Fratau or Frattau – Pane Carasau with Tomato, Pecorino Cheese from Sardinia and Eggs.

Basil Pesto

Home made #basil #pesto time! Pesto alla #Genovese is a sauce originating in Genoa, the capital city of #Liguria Region, #Italy. The main ingredient is BASIL from #Genoa which has small oval leaves and a very intense smell. It traditionally consists of crushed #garlic, European #pine nuts, coarse #salt, basil leaves, and hard cheese such as #parmigianoreggiano and/or #pecorinoromano or #pecorinosardo (cheese made from sheep’s milk), all blended with Extra Virgin Olive Oil.

#cookinitalywithteresa #cookinitaly #cookwithteresa #teresacolors #airforce #italianfood #food #foodlover #cooking #cookingclass #learntocookitalianfood #avianoairbase #venice #fvg

Tunafish balls with Green Olive Pate and Ricotta Cheese

I experimented a new recipe and I madeTunafish balls with Green Olives Pate courtesy of Frantoio Bonamini

Tuna fish balls with Green olive pate


Ingredients: 4 tbsps canned tunafish in EVO, 4 tbsps Ricotta Cheese, 2 tbsps Green Olive Pate, 1 egg, 2 or 3 tbsps breadcrumbs in the mix, more breadcrumbs to roll the tubafish balls, Extra Virgin Olive Oil to spray on the balls before baking.
Mix very well all the ingredients with a spoon and then make balls as big as a wallnut.
Preheat at 200°C the oven and bake for about 30 minutes.

Gorgonzola Cheese

. It’s a soft cheese being produced for 1200 years.

. It is a DOP cheese, certified and guaranteed by European Community.

. In the past it was known as Stracchino di Gorgonzola – Stracchino, name of a soft cheese, from Gorgonzola –  produced in Gorgonzola, a town on the outskirts of Milan, or also as Stracchino Verde – Green Stracchino – due to the greenish color of the cheese’s marbling.

. It is produced in between Piedmont and Lombardy Regions, in the North West of Italy. The Province – County –  of Novara, in Piedmont Region, is the one with the highest number of cheese farms producing Gorgonzola cheese, with about 65% of the total cheese farms.

. It is produced with raw whole cow’s milk, selected molds and lactic ferments.

. Gorgonzola cheese is creamy and soft and there are two types: the Gorgonzola Dolce type has a particular and characteristic flavor, slightly spicy; the Gorgonzola Piccante type has a more decisive and strong flavor whose texture is more marbled, consistent and crumbly.

. As foreseen by the production disciplinary, Gorgonzola Dolce  ages from a minimum of 50 days to a maximum of 150 days; Gorgonzola Piccante ages from a minimum of 80 days to a maximum of 270 days.

It is produced only with milk from stables located in the area of ​​origin of the cheese itself.

. It is considered the king of Italian blue cheeses and about 30% of the production is exported, mostly to France and Germany, but also to North America and to some Asian countries.

. To fully enjoy the creaminess of sweet Gorgonzola, it is best to remove it from the refrigerator at least half an hour before eating.

. The guarantee of authenticity is the “g” brand printed on the background of the foil that wraps the cheese.

Measurements and Conversions

Good morning!

Have you ever thought about measurements and conversions? It’s one of the hardest thing for a Cooking Instructor like I am.

I teach Italian cooking and recipes in English aand most of my clients are Americans. 

When I teach how to cook a meal, I like to be sure that they can remake,once they are back to the States, what they are learning in the cooking class session.

I tell them about flavors, taste, ingredients, what to substitute them with if they don’t find Italian specialities. 

Most of all I make sure to convert all the measurements because they are different.

My question is: WHY do the USA don’t adopt the metrical system as most of the other countries in the world?

What about using a SCALE instead of multiple measurement tools I always forget here and there while  in home teaching?

Conversion is absolutely hard, difficult, sometimes almost impossible. 

For some recipes I learn it quickly: Pasta recipe is pretty easy with cups and teaspoons, same thing if you are making Tiramisu’. 

Sometimes it happens that using different brand of cups, you get different measurements in grams. That messes your recipe but we can try to fix it.

But…… what about BUTTER? 

It is usually measured in tablespoons, but it’s really impossible to  actually take a tablespoon of butter from a piece of butter.  I thought to liquefy it and to measure, but the amount is different from the solid one. 

I asked a friend then to buy some american butter for me. I didn’t need it, but I had to have the BOX.

That piece of cardboard, that butter container had to be mine!


As there’s a table conversion from TBSPs to GRAMs!

Butter 1 cup 230 g
1 Tablespoon  14,5 g
1 stick = 1/2 cup
= 8 Tablespoons
115 g

Well, you could say: Teresa, wake up!! Just google it!!!

Who knows me , knows I’m one of the worst technological person and sometimes what it’s obvious for someone, like for my friends Dianna or my kids, it isn’t for me, at all



I bought this spatula, I bought a scale who automatically converts grams to ounces and fluid onces but, when some one asks me “How many cups?” , I feel like I’m back to school!

Have a good Sunday!